Holistic Wellness Programs & Coaching for individuals in pursuit of optimal well-being.
The quality of our relationships determines the quality of our lives.
My name is Joan and I'm glad you're here. I have been involved in psychotherapy for the past 26 years, and working with clients for the past decade. I have trained in diverse types of therapy, including psychotherapy, emotionally focused therapy, and behavioural therapy.
Key Areas of Nourishment
Plant-Based Nutrition
Ehwunah prioritizes plant-based nutrition, nourishing the body with fruits, veggies, grains, and legumes for essential vitamins and minerals.
Mindfulness and Self-Care
Ehwunah believes in nourishing both the mind and body for true wellness. Mindfulness practices like meditation, yoga, and journaling reduce stress and promote emotional well-being.
Holistic Approach
Ehwunah embraces a holistic view of health, focusing on mind, body, and spirit. It considers exercise, sleep, stress, and nutrition.
Therapy Approaches
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
